myBurgerLab Nutrition Info Prices Malaysia 2026
Here is the honest starting point: myBurgerLab does not publish an official nutrition table, and no verified calorie, protein or fat figure for its burgers was found in published sources for this guide. Every figure below is therefore an estimate based on standard burger composition: a charcoal bun, a fresh beef or fried chicken patty, cheese, sauce and toppings, matched to the closest standard values. Use these ranges to compare burgers and to plan a lighter order, not as medical or dietary advice. For the full hub guide, see the myBurgerLab Menu page.
Does myBurgerLab publish nutrition information?
No official nutrition table, calorie list or allergen sheet from myBurgerLab was found in published sources, so this guide does not quote any figure as official. That gap is common for independent burger joints, which cook to order and change toppings by season, but it means anyone tracking intake has to work from estimates. The ranges in this guide are built from standard composition values for similar burgers: a white style bun at roughly 150 to 200 calories, a grilled beef patty at roughly 250 to 350, a fried chicken thigh at roughly 300 to 400, cheese at roughly 100 per slice, and sauces at roughly 50 to 150 depending on how much is used. Fried toppings, extra cheese and double patties push a burger up fast, while grilled or meatless patties and lighter sauces pull it down. If you have an allergy, ask outlet staff directly, since ingredients and cross contact cannot be confirmed from published sources.
| Component | Estimated Calories | Why It Varies |
|---|---|---|
| Charcoal bun | Roughly 150 to 200 | Bun size and recipe |
| Grilled beef patty | Roughly 250 to 350 | Patty weight and fat content |
| Fried chicken thigh | Roughly 300 to 400 | Batter thickness and oil |
| Cheese slice | Roughly 100 | Cheese type and slices used |
| Sauce portion | Roughly 50 to 150 | Sauce type and amount |
| Fried egg | Roughly 90 | Cooking oil used |
What are the estimated calories for myBurgerLab burgers?
The table below gives an estimated range per burger, not a lab measured value, and the range is wide on purpose: a kitchen that is generous with sauce or cheese will land at the top end. Simple beef burgers sit in the middle of the range, while Beautiful Mess climbs higher because of the fried portobello, cheese and fried egg stacked together. Fried chicken builds run higher than grilled beef, and the Salted Egg Yolk Burger sits at the top because of the rich buttermilk sauce. Meatless builds are the lightest burgers on the board, since a portobello or plant patty carries less fat than a fried meat patty, though a fried coating and cheese still add up. Sides shift the total a lot: Awesome Fries add a few hundred calories, and a sweet bottled drink adds more, while water adds none.
| Burger Or Side | Estimated Calories | Estimated Protein |
|---|---|---|
| Good Ol’ Cheeseburger | Roughly 650 to 800 | Roughly 30 to 40g |
| The Lab Burger 3.0 | Roughly 650 to 800 | Roughly 30 to 40g |
| Ayam Kau Hijau | Roughly 700 to 850 | Roughly 30 to 40g |
| Beautiful Mess | Roughly 850 to 1,000 | Roughly 35 to 45g |
| The Chuck Norris | Roughly 900 to 1,100 | Roughly 45 to 55g |
| Spicy Hawaiian | Roughly 750 to 950 | Roughly 30 to 40g |
| Salted Egg Yolk Burger | Roughly 900 to 1,100 | Roughly 30 to 40g |
| Vivien’s Husband | Roughly 550 to 750 | Roughly 15 to 25g |
| Awesome Fries | Roughly 350 to 450 | Roughly 4 to 6g |
| 3pcs Lab Tenders | Roughly 300 to 400 | Roughly 25 to 35g |
How do you order a lighter meal at myBurgerLab?
The easiest saving is the side and the drink, not the burger itself. Share a portion of Awesome Fries instead of ordering one each, and pick water or an unsweetened drink over a sweet bottled drink, which alone can save 100 to 150 calories. On the burger, ask for sauce on the side or a lighter hand with the sauce, skip the extra cheese unless it is the point of the order, and pick a meatless build like Vivien’s Husband when you want the burger experience with a lower calorie load. A fried egg adds richness and protein but also adds roughly 90 calories, so treat it as a deliberate upgrade rather than a free extra. If you are watching sodium, fried and saucy builds will be the saltiest orders on the board, and a simpler burger with fresh lettuce and tomato will usually be the gentler pick. None of this needs a special menu: every swap here is a normal counter request.
| Lighter Swap | What To Ask For | Estimated Saving |
|---|---|---|
| Share the fries | One portion between two people | Roughly 175 to 225 calories |
| Water over sweet drink | Water instead of a sweet bottled drink | Roughly 100 to 150 calories |
| Sauce on the side | Control how much sauce goes on | Roughly 25 to 75 calories |
| Skip extra cheese | Hold the extra slice | Roughly 100 calories |
| Meatless pick | Vivien’s Husband over a fried build | Roughly 150 to 300 calories |
myBurgerLab nutrition FAQs
How many calories are in a myBurgerLab burger?
No official figure is published. Based on standard burger composition, a standard burger likely lands around 650 to 950 calories, with loaded and fried builds reaching 1,000 or more. Treat these as estimates, not measured values.
What is the lowest calorie burger at myBurgerLab?
Meatless builds like Vivien’s Husband are the likely lightest burgers, estimated at roughly 550 to 750 calories. A simple beef burger without extra cheese or sauce is the next lightest pick.
Are myBurgerLab burgers high in protein?
Yes, roughly speaking. Beef and chicken burgers likely carry around 30 to 45g of protein each, while meatless builds carry less, roughly 15 to 25g. These are estimates from standard composition.
Does myBurgerLab publish allergen information?
No official allergen sheet was found in published sources. Buns carry gluten, many burgers carry egg and dairy, and fried items may share oil. Ask outlet staff directly if you have an allergy.
Is the charcoal bun healthier than a normal bun?
Not in any meaningful way. The black colour comes from bamboo charcoal, but the bun is still a refined white style bun at roughly 150 to 200 calories. Pick it for the look and texture, not for a health claim.
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