Each-A-Cup Nutrition Info Malaysia 2026
The honest each-a-cup nutrition info guide for Malaysia: Each-A-Cup publishes no official nutrition table, so every calorie and sugar figure in this article is an estimate only, based on typical bubble tea composition, and don’t quote them as brand data. With that warning out of the way, the pattern is clear: plain teas sit near zero calories, milk teas land around 250 to 400 calories, and blended Oreo drinks climb highest.
How many calories are in an Each-A-Cup drink?
It depends mostly on milk, sugar, and blending, and the range is wide. A plain brewed tea with no sugar is close to zero, a sweetened fruit tea sits in the low hundreds, a milk tea with pearls lands in the mid hundreds, and a blended chocolate or Oreo drink can pass 500, all as estimates. The table below gives the working ranges we use for the whole menu, and every number in it is an estimate only.
| Drink Type (Regular Cup) | Estimated Calories | Estimated Sugar |
|---|---|---|
| Plain brewed or flavored tea, unsweetened | 0 – 10 kcal | 0 g sugar, estimate only |
| Flavored tea, sweetened | 120 – 200 kcal | 25 – 40 g sugar, estimate only |
| Fruit tea with fruit meat | 150 – 250 kcal | 30 – 45 g sugar, estimate only |
| Milk tea, no pearls | 250 – 350 kcal | 35 – 50 g sugar, estimate only |
| Milk tea with pearls | 300 – 450 kcal | 40 – 60 g sugar, estimate only |
| Brown sugar pearl milk tea | 350 – 500 kcal | 50 – 70 g sugar, estimate only |
| Ice blended or Oreo drink | 350 – 550 kcal | 45 – 70 g sugar, estimate only |
| Yogurt drink | 150 – 250 kcal | 25 – 40 g sugar, estimate only |
Estimates only, not brand data. Cup size, ice level, sugar level, and the outlet’s recipe all shift the real number, so treat these ranges as planning guides, not exact values.
How much does sugar level change the calories?
Sugar level is the single biggest lever you control, and dropping from full sweetness to half can cut roughly 80 to 120 calories from a milk tea, as an estimate. Each-A-Cup lets you adjust sweetness and ice, and going from 100% to 50% to 30% to 0% sweetness steps the sugar down in roughly equal chunks, so a 0% milk tea keeps the milk calories but drops most of the syrup calories.
| Sugar Level | Estimated Sugar In A Milk Tea | What Changes |
|---|---|---|
| 100% sweetness | 40 – 60 g | Full syrup, highest calories, estimate only |
| 70% sweetness | 30 – 45 g | Noticeably less sweet, estimate only |
| 50% sweetness | 20 – 30 g | Balanced, good middle ground, estimate only |
| 30% sweetness | 12 – 18 g | Lightly sweet, tea flavour leads, estimate only |
| 0% sweetness | 0 – 5 g | Only milk and tea sugars remain, estimate only |
Less ice does not cut calories, but it does mean more drink and less dilution, so a less ice order tastes stronger without changing the calorie estimate much.
What do toppings add?
Toppings are the hidden calories in bubble tea, and pearls are the biggest of them. A standard serving of black pearls adds roughly 100 to 150 calories of mostly starch and sugar, as an estimate, while azuki beans add roughly 80 to 120, fruit meat adds roughly 30 to 60, and grass jelly adds roughly 20 to 40. That means a milk tea at 300 calories becomes roughly 400 to 450 once pearls go in, which is why the pearls question matters more than most people think.
| Topping | Estimated Extra Calories |
|---|---|
| Black or white pearls | 100 – 150 kcal |
| Azuki beans | 80 – 120 kcal |
| Fruit meat | 30 – 60 kcal |
| Grass jelly | 20 – 40 kcal |
| Mix fruit jelly | 30 – 60 kcal |
All topping figures are estimates only. Serving sizes vary by outlet and by who scoops, so the real addition can sit outside these ranges.
What are the lightest choices on the menu?
The lightest choices are the plain teas and the low sugar fruit teas, and they still taste like a treat. House Special Oolong Green Tea and EAC Assam Black Tea at 0% sugar sit near zero calories as estimates, Honey Lemon With Aloe Vera at 30% sugar is a refreshing middle ground, and a fruity yogurt drink at low sweetness is lighter than any milk tea. If you love milk tea, order it at 30% sweetness with no pearls, which keeps the flavour while cutting roughly 150 to 200 calories against a full sweetness pearl milk tea, as an estimate.
| Lighter Pick | In-Store Price | Estimated Calories |
|---|---|---|
| House Special Oolong Green Tea, 0% sugar | RM 9.50 | 0 – 10 kcal, estimate only |
| EAC Assam Black Tea, 0% sugar | RM 9.00 | 0 – 10 kcal, estimate only |
| Honey Lemon With Aloe Vera, 30% sugar | RM 9.30 | 50 – 90 kcal, estimate only |
| Fruity Yogurt Drink, 30% sugar | RM 6.40 | 100 – 160 kcal, estimate only |
| Earl Grey Milk Tea, 30% sugar, no pearls | RM 9.20 | 150 – 220 kcal, estimate only |
Prices are listed in-store prices from the pricesmalaysia.com menu page. Calorie figures are estimates only, not brand data.
What is the lowest calorie order?
Order a plain brewed tea at 0% sugar with no toppings, which sits at roughly 0 to 10 calories as an estimate. If you want something sweet, a Honey Lemon With Aloe Vera at 30% sugar is the lightest sweet option, at roughly 50 to 90 calories as an estimate, and it still feels like a proper Each-A-Cup drink.
Each-A-Cup nutrition info FAQs
Quick answers on Each-A-Cup nutrition in Malaysia, with the estimates warning repeated where it counts.
Does Each-A-Cup publish nutrition information?
No, we found no official Each-A-Cup nutrition table. Every figure in this article is an estimate only, based on typical bubble tea composition, not brand data.
How many calories are in an Each-A-Cup milk tea?
As an estimate only, roughly 250 to 350 without pearls and 300 to 450 with pearls for a regular cup. The real number depends on sugar level, cup size, and the outlet’s recipe.
How much sugar is in a bubble milk tea?
As an estimate only, roughly 40 to 60 grams at full sweetness. Dropping to 50% sweetness cuts roughly 80 to 120 calories, and 0% sweetness leaves almost no added sugar.
Are pearls unhealthy?
Pearls are mostly starch and sugar, adding roughly 100 to 150 calories per serving as an estimate, with little protein or fibre. They are a treat topping, not a health food, but one serving in an otherwise balanced day is fine for most people.
What is the healthiest Each-A-Cup drink?
A plain brewed tea at 0% sugar, at roughly 0 to 10 calories as an estimate. For a sweet option, Honey Lemon With Aloe Vera at 30% sugar is the lightest sweet pick.
Can I ask for nutrition details in store?
You can ask, but outlets may not have them, since the brand publishes no nutrition table. Ask about sugar levels and toppings instead, since those are the numbers staff can actually adjust for you.
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