SCR Nutrition Info Malaysia 2026
The scr nutrition info in this guide is estimated, because SCR publishes no official nutrition table for its chicken rice sets, noodles or sides. A typical steamed chicken rice set lands around 580 calories, a roast chicken set around 680 calories, and a BBQ set higher still, with the rice itself supplying most of the carbs and the chicken supplying most of the protein.
How many calories are in SCR chicken rice?
Chicken rice calories come from three places: the rice, cooked in chicken fat and stock, the chicken itself, and the sauces and soup. Steamed chicken keeps the skin lighter than roast chicken, while honey glazed BBQ chicken adds sugar from the glaze. The table below gives estimated values for a typical single set, including rice, chicken, soup and sauces, and every figure is an estimate.
| SCR Item (estimate) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamed Chicken Set | ~580 kcal | ~42 g | ~60 g | ~18 g |
| Roast Chicken Set | ~680 kcal | ~42 g | ~62 g | ~28 g |
| BBQ Chicken Set, honey glazed | ~720 kcal | ~40 g | ~68 g | ~30 g |
| Double Chicken Combo | ~850 kcal | ~55 g | ~70 g | ~35 g |
| Family Set for Three, total | ~2100 kcal | ~130 g | ~190 g | ~85 g |
Estimates only, not official SCR values. Sodium for a single set is estimated at 850 to 1000 mg, higher for BBQ and combo plates.
Is steamed or roast chicken healthier at SCR?
Steamed chicken wins on fat, because poaching keeps the skin soft and less of the fat renders into the meat, while roast chicken gains flavour and fat from the skin and the roasting process. Protein is close between the two, since both use the same chicken, and carbs are close too, since both come with the same fragrant rice. The practical difference is about 100 calories per set in these estimates, which is real but smaller than the difference made by a second helping of rice or a sugary drink.
| Choice | Estimated Calories | Why |
|---|---|---|
| Steamed chicken, skin on | ~580 kcal | Poached, less rendered fat |
| Steamed chicken, skin removed | ~500 kcal | Skin removal cuts fat, estimate only |
| Roast chicken, skin on | ~680 kcal | Crisp skin adds fat and calories |
| BBQ chicken, honey glazed | ~720 kcal | Glaze adds sugar on top of roast fat |
What about SCR noodles, Western dishes and sides?
Noodle and Western plates vary more than chicken rice, because sauces and frying drive the numbers. A wonton noodle bowl in soup is estimated around 480 calories, while a fried noodle plate or a chicken chop with fries runs higher, around 700 to 800 calories in these estimates. Sides are the easy win: bean sprouts, baby kailan and mixed vegetables add fibre and volume for few calories, while fried wanton and extra rice add calories fast.
| SCR Item (estimate) | Calories | Note |
|---|---|---|
| Wonton Noodles, soup based | ~480 kcal | Lighter than fried noodles, estimate |
| Fried Kueh Teow or Mamak Mee | ~700 kcal | Wok oil drives the total, estimate |
| Chicken Chop with fries | ~780 kcal | Fries and sauce add up, estimate |
| Fish and Chips | ~750 kcal | Battered fish plus fries, estimate |
| Bean Sprouts or Baby Kailan | ~60 to 90 kcal | Light vegetable side, estimate |
| Deep Fried Wanton | ~220 kcal | Fried side, estimate per portion |
Where do the sauces sit?
Chilli, ginger and dark soy are small portions, so each sauce is estimated at 10 to 30 calories, but dark soy is the sodium heavy one, and a second helping of chilli or ginger adds up across a meal. Soup is light on calories but can carry a fair amount of salt, so soup plus dark soy is the combination to watch if sodium matters to you.
How do you order a lighter meal at SCR?
Pick steamed chicken over roast or BBQ, keep the skin off if you can, ask for extra cucumber and bean sprouts, and go easy on the second rice portion. Swap a sugary drink for iced lemon tea without added sugar or plain water, and pick a soup based noodle over a fried noodle when you want noodles. None of this needs a special menu, it is just a set of choices on the regular card, and the outlet staff can confirm what is possible that day.
- Lightest signature: Steamed chicken set, estimated 580 calories, less with skin removed.
- Vegetable boost: Add bean sprouts, baby kailan or mixed vegetables.
- Drink swap: Plain water or unsweetened iced lemon tea instead of a sweet drink.
- Sharing trick: Split a Double Chicken Combo or family set, so the portion stays in range.
SCR nutrition FAQs
How many calories are in SCR chicken rice?
An estimated 580 calories for a steamed chicken set, 680 for roast, and 720 for honey glazed BBQ, for a typical portion including rice, chicken, soup and sauces. These are estimates, not official SCR values.
Does SCR publish official nutrition info?
No official SCR nutrition table was found in the sources checked, so every figure in this guide is labelled as an estimate for a typical portion.
Is SCR chicken rice high in protein?
Yes, a single set is estimated at about 40 to 42 grams of protein, with the chicken supplying most of it, and the Double Chicken Combo estimated at about 55 grams.
What is the lightest SCR order?
Steamed chicken with the skin removed and extra vegetables, estimated around 500 calories, or a soup based wonton noodle bowl at an estimated 480 calories.
Are SCR sauces high in calories?
No, each sauce portion is estimated at 10 to 30 calories, but dark soy sauce is high in sodium, so it matters more for salt than for calories.
