NZ Curry House Nutrition Info Malaysia 2026
The honest answer on nz curry house nutrition info: NZ Curry House publishes no official nutrition table, so there are no NZ calorie, protein or sugar figures to quote. What this guide gives instead is clearly labelled rough estimates for typical mamak portions, so you can judge a nasi kandar plate, a roti and a teh tarik before you order. For the full board, see our NZ Curry House menu prices Malaysia hub guide, and treat every number below as an estimate, never as an NZ figure.
Does NZ Curry House publish nutrition info?
No. The official site is a short welcome page with no menu nutrition section, and no NZ nutrition table turned up in search results checked on October 21, 2026. That is normal for a mamak chain: dishes are cooked in big pots, portions are scooped by eye, and a nasi kandar plate is built from your own mix of rice, gravies and proteins, so a single fixed calorie count would be guesswork anyway. This guide therefore labels every figure as an estimate for a typical mamak portion, based on the dish type rather than on any NZ measurement. If you need exact figures for medical reasons, the outlet itself is the only place that could even guess, and even there the answer will be a range.
What is the nutrition of NZ Curry House nasi kandar?
A nasi kandar plate is really three foods in one: rice, gravy and protein, and the gravy is where the calories hide. White rice alone runs around 200 to 250 kcal for a typical mamak scoop, a ladle of curry gravy can add 100 to 200 kcal depending on how oily it is, and fried chicken or a curry meat adds roughly 250 to 400 kcal. Put together, a full plate with rice, two gravies and fried chicken lands in the 700 to 900 kcal range as a rough estimate, while a lighter plate with rice, dal and grilled chicken sits closer to 500 to 650 kcal. Salt runs high in mamak curries too, since gravies are seasoned hard, so one plate can carry a large share of a day’s sodium. None of these are NZ figures, and a generous scoop at a busy counter can push any of them higher.
| Nasi Kandar Part | Rough Estimate | Note |
|---|---|---|
| White rice, one mamak scoop | 200-250 kcal | Estimate, portion varies by scoop |
| Curry gravy, one ladle | 100-200 kcal | Estimate, oilier gravy means more |
| Fried chicken piece | 250-400 kcal | Estimate, skin and batter add up |
| Grilled or tandoori chicken | 200-300 kcal | Estimate, lighter than fried |
| Dal and vegetables | 80-150 kcal | Estimate, the lightest gravy choice |
How many calories are in roti canai and teh tarik?
Roti canai is the heavyweight of the mamak breakfast table. A plain piece runs around 300 to 350 kcal as a rough estimate, since it is white flour dough worked with oil or ghee, and the curry dip adds another 80 to 150 kcal. Roti tissue, the tall crispy cone, is mostly the same dough with added sugar, so expect it higher, roughly 350 to 450 kcal. Teh tarik, the pulled milk tea, lands around 150 to 200 kcal for a standard glass as an estimate, driven by condensed milk and sugar, while a teh o (tea without milk) drops to roughly 40 to 70 kcal. Iced versions follow the same pattern, with extra sugar pushing them up. These are typical mamak figures, not NZ measurements, and sweetness varies by the person pulling your tea.
| Item | Rough Estimate | Note |
|---|---|---|
| Plain roti canai | 300-350 kcal | Estimate, plus curry dip |
| Curry dip, small bowl | 80-150 kcal | Estimate, depends on oil |
| Roti tissue | 350-450 kcal | Estimate, sweetened crispy cone |
| Teh tarik, standard glass | 150-200 kcal | Estimate, condensed milk and sugar |
| Teh o, standard glass | 40-70 kcal | Estimate, no milk, less sugar |
| Plain water | 0 kcal | The simplest swap of all |
How can you order lighter at NZ Curry House?
You don’t need to skip mamak food to eat lighter, you just need to steer the plate. Grilled or tandoori chicken beats fried chicken by a clear margin, dal beats a rich meat gravy, and a smaller rice scoop with extra vegetables or salad keeps the plate satisfying without the full calorie load. Ask for less gravy if the counter ladles generously, and keep roti tissue as the occasional treat rather than the daily order, since it is the sweetest item on the board. For drinks, teh o or plain water are the easy wins, and an iced lime drink without added sugar sits between the two. None of this needs a nutrition table to work, just a sense of which mamak items carry the oil and sugar.
The lighter plate that still satisfies
Here is a plate that still feels like mamak: a smaller scoop of rice, tandoori chicken, dal, cucumber and onion salad, and a teh o on the side. As a rough estimate it lands around 500 to 600 kcal, against 700 to 900 kcal for a full fried-chicken nasi kandar plate with teh tarik, and you still get the curry, the char and the tea ritual. It is not a diet plan, just a smarter default for a regular visit.
NZ Curry House nutrition info FAQs
Does NZ Curry House publish nutrition information?
No official nutrition table was found on the NZ site or in search results checked on October 21, 2026. All figures in this guide are labelled estimates.
How many calories are in a nasi kandar plate?
As a rough estimate, a full plate with rice, gravies and fried chicken lands around 700 to 900 kcal, while a lighter plate with dal and grilled chicken sits closer to 500 to 650 kcal.
How many calories are in roti canai?
A plain roti canai runs around 300 to 350 kcal as a rough estimate, plus 80 to 150 kcal for the curry dip.
Is teh tarik high in calories?
As an estimate, a standard glass runs around 150 to 200 kcal, driven by condensed milk and sugar. Teh o, without milk, drops to roughly 40 to 70 kcal.
What is the lightest order at NZ Curry House?
Grilled or tandoori chicken with rice, dal and salad, plus teh o or water, lands around 500 to 600 kcal as a rough estimate.
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