Mohd Chan Nutrition Info Malaysia 2026
The straight answer on mohd chan nutrition info: Mohd Chan publishes no official nutrition table, so there are no chain-verified calories, protein, or sodium figures to quote. What this guide gives you instead is honest, clearly labelled estimates for the main dishes, plus the lightest picks on the board. Prices come from the real menu board, so you can plan both the meal and the bill. For the full board, see our Mohd Chan menu prices Malaysia hub guide.
What Mohd Chan nutrition info is published?
None that we could find, and we checked. No nutrition table appears on the official site or the menu boards, so any site quoting exact Mohd Chan calories is guessing without saying so. We would rather say it plainly: the figures in this guide are general estimates for dishes of this type, based on typical steamed dim sum, seafood, and Cantonese cooking, not measurements from Mohd Chan’s kitchen. Portion sizes and cooking oil change the real numbers, so treat every figure as a range.
| What You Want | Available? | What To Do Instead |
|---|---|---|
| Official calorie table | Not published | Use the estimates below |
| Protein and sodium figures | Not published | Ask the outlet for guidance |
| Allergen list | Not published | Tell staff your allergies |
| Menu prices | Yes | Board prices, verified Oct 21, 2026 |
Which Mohd Chan dishes are the lightest choices?
Steamed beats fried, and vegetables beat batter, every time. The lightest part of the board is the steamed dim sum and the vegetable dishes: they are small, they are not deep-fried, and they leave room for a proper main. Steamed Fish Balls and Mushroom Mai are the picks we would start with, followed by Broccoli with Mushrooms and Sizzling Tofu as the vegetable anchors of a shared table.
| Lighter Dish | Price | Rough Estimate |
|---|---|---|
| Steamed Fish Balls (2pcs) | RM 7.08 | Estimate: about 80 to 120 kcal |
| Mushroom Mai | RM 8.02 | Estimate: about 150 to 220 kcal a basket |
| Chicken Siew Mai | RM 7.08 | Estimate: about 180 to 250 kcal a basket |
| Broccoli with Mushrooms | RM 16.00 – 22.00 | Estimate: about 150 to 250 kcal a shared portion, range price |
| Sizzling Tofu | RM 18.00 – 25.00 | Estimate: about 250 to 350 kcal a shared portion, range price |
Where do the calories hide on the Mohd Chan menu?
In the butter, the batter, and the salted egg. Butter Prawns (RM38.00 to RM45.00, range) and Salted Egg Squid (RM28.00 to RM35.00, range) are the richest mains on the board, and the sauces are where most of the fat sits. Fried rice and Hokkien Mee look innocent, but a full portion with oil and noodles lands roughly in the 500 to 700 kcal range as an estimate, before you add any dim sum. None of this makes them bad dishes, but they are sharing dishes, not solo lunches, if you are watching intake.
| Richer Dish | Price | Rough Estimate |
|---|---|---|
| Butter Prawns | RM 38.00 – 45.00 | Estimate: about 450 to 650 kcal a shared portion, range price |
| Salted Egg Squid | RM 28.00 – 35.00 | Estimate: about 400 to 600 kcal a shared portion, range price |
| Cantonese Fried Rice | RM 15.00 – 20.00 | Estimate: about 500 to 700 kcal a portion, range price |
| Black Pepper Beef | RM 28.00 – 35.00 | Estimate: about 400 to 550 kcal a shared portion, range price |
How can you build a balanced Mohd Chan meal?
Use the table, not willpower. One steamed dim sum basket, one vegetable dish, and one shared main, split between two people, covers the bases: something light, something green, and something indulgent. Skip the second fried dish and the sweet drink, and the meal drops a few hundred estimated calories without feeling like a diet lunch. Tea is free of the sugar problem, and it suits dim sum better anyway.
What about allergens and dietary needs at Mohd Chan?
Seafood, egg, soy, and gluten show up all over this board, so flag them early. Dim sum wrappers contain wheat and often egg, soy sauce is in most marinades, and the seafood mains share kitchen space with everything else. Mohd Chan publishes no allergen list, so the only safe move is telling staff exactly what you need to avoid before ordering, and double-checking at the table. Vegetarian diners have real options in the mushroom dim sum, tofu, and broccoli dishes, but vegans should confirm wrappers and sauces with staff.
Mohd Chan nutrition info FAQs
Does Mohd Chan publish nutrition information?
No official nutrition table is published on the official site or menu boards. All calorie figures in this guide are clearly labelled estimates for dishes of this type, not official Mohd Chan data.
How many calories are in Mohd Chan dim sum?
As an estimate, a steamed dim sum basket runs about 150 to 250 kcal, depending on the filling. Steamed Fish Balls are lighter, at roughly 80 to 120 kcal for two pieces.
What is the healthiest dish at Mohd Chan?
Broccoli with Mushrooms (RM16.00 to RM22.00, range) and steamed dim sum like Mushroom Mai (RM8.02) are the lightest picks on the board.
Is Mohd Chan food high in sodium?
Probably, like most Cantonese-style cooking, since soy-based sauces and marinades are central. No official sodium figures are published, so ask the outlet if you need specifics.
Where do these prices come from?
The pricesmalaysia.com Mohd Chan menu page and the mlymenus.com Mohd Chan board, verified October 21, 2026. Mains are shown as ranges, and prices vary by outlet.
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