BreadStory Nutrition Info
The honest breadstory nutrition info answer is that BreadStory publishes no official nutrition table, so no exact calories exist for its buns. What follows is a straight guide built on general bakery estimates, clearly labelled as estimates, so you can still choose wisely. For the full board, see our BreadStory menu hub guide.
Does BreadStory publish nutrition info?
No, and we checked. The official site and outlet menus list items and prices, not calories, protein, fat or sodium. That means any site giving you an exact calorie count for a Flossy Signature is guessing and dressing it up as data, so we won’t do that here.
What we can do is give you sensible ranges for each type of bun, based on what similar bakery items typically contain. Use them to compare buns against each other, not as a medical-grade food diary. If you need exact figures for health reasons, ask the outlet staff, and check the packaging on packet items, which sometimes carries more detail.
What is the BreadStory nutrition info picture for plain buns and loaves?
Plain buns and wholemeal loaves are the lightest end of the tray. They are mostly flour, water, yeast and a little fat, so they land in a predictable band, and wholemeal versions add fibre that white buns lack.
| Item Type | Estimated Calories | Notes |
|---|---|---|
| Plain bun (Butter Bun, Cross Bun) | about 150 – 200 kcal | Estimate per bun; white flour base |
| Just Raisin | about 170 – 220 kcal | Estimate; raisins add a little sugar |
| Red Chamber | about 180 – 230 kcal | Estimate; red bean paste adds sweetness |
| Wholemeal Loaf slice | about 90 – 120 kcal | Estimate per slice; fibre helps fullness |
| Multigrain Loaf slice | about 100 – 130 kcal | Estimate per slice; seeds add a little fat |
| Butter Loaf slice | about 110 – 140 kcal | Estimate per slice; butter lifts the fat |
All figures are general bakery estimates, not BreadStory data. Loaf slices vary with thickness, so a thick doorstep slice runs higher than these bands.
How heavy are the sweet and floss buns on nutrition?
Heavier, and the reason is obvious once you look at them: cream, custard, cheese and durian paste all add fat and sugar on top of an already starchy bun. One of these is a treat, two is a meal’s worth of calories before you add a drink.
| Item Type | Estimated Calories | Notes |
|---|---|---|
| Flossy Signature | about 280 – 350 kcal | Estimate; cream plus sweetened floss |
| Flossy Hottie | about 280 – 350 kcal | Estimate; spice does not cut the calories |
| Lava Croissant | about 220 – 300 kcal | Estimate; small size helps, butter pastry hurts |
| Musang Durian | about 280 – 360 kcal | Estimate; durian is rich and energy-dense |
| Magic Cheese Wand | about 240 – 310 kcal | Estimate; cheese adds fat and salt |
| Chocolate Waffle | about 350 – 450 kcal | Estimate; largest treat on this list |
| Slice cake | about 300 – 420 kcal | Estimate per slice; cream cakes sit high |
Floss and custard buns, the treat end
Enjoy them, just count them honestly. A Flossy Signature plus a sweet drink can pass 500 kcal before lunch, which is fine as an occasional treat and a poor daily habit. The small Lava Croissant is the smartest treat pick: it satisfies the custard craving at the lowest estimate in this tier.
How can you eat lighter at BreadStory?
Four moves make a real difference without ruining the visit. Pick wholemeal over white, pick one filled bun instead of two, skip the sweet drink, and save slice cake for sharing. None of this is radical, and all of it works.
| Lighter Swap | Instead Of | Why It Helps |
|---|---|---|
| Wholemeal Loaf slice | Butter Loaf slice | More fibre, a little less fat |
| One Lava Croissant | Flossy Signature plus a waffle | Cuts the treat calories roughly in half |
| Plain bun with kaya at home | Slice cake at the mall | You control the spread amount |
| Red Chamber | Chocolate Waffle | Smaller, simpler, lower estimate band |
Water or plain tea beside your bun beats any sweetened drink for the day’s total, and it costs nothing extra.
BreadStory nutrition info FAQs
Does BreadStory publish official nutrition info?
No. No official nutrition table was found on the brand’s site or outlet menus as of October 23, 2026. All figures in this guide are labelled general bakery estimates.
How many calories are in a Flossy Signature?
No official figure exists. Our honest estimate is about 280 to 350 kcal, based on similar cream and floss buns. Treat it as a range, not a brand fact.
What is the healthiest item at BreadStory?
Wholemeal and multigrain loaf slices are the lightest everyday picks on estimates, at about 90 to 130 kcal per slice, with fibre that white buns lack.
Are BreadStory buns halal?
Third-party listings describe BreadStory as halal-certified, but this guide does not make a certification claim on its own. Check with the outlet for current halal status.
Where do these nutrition figures come from?
General bakery estimates for similar items, not BreadStory data. The brand publishes no nutrition table, so exact figures don’t exist to cite.
More BreadStory guides