BreadHistory Nutrition Info Malaysia 2026
Here is the honest starting point for BreadHistory nutrition info: the chain publishes no nutrition facts at all. No calorie counts, no allergen charts, nothing on the website or in outlets. For the full menu, see our BreadHistory menu hub.
Does BreadHistory publish nutrition information?
No. We checked the official website, the online shop, and available outlet information, and found zero published nutrition facts: no calories, no sugar, no fat, no sodium, no allergen list. Some chains print this data for regulatory or branding reasons, but BreadHistory doesn’t. That means any website quoting exact calories for a BreadHistory croissant or loaf is guessing, and we won’t do that here. What follows is honest general guidance instead.
How many calories are in typical bakery items?
The figures below are general bakery estimates from common nutrition references, NOT BreadHistory’s numbers, since the chain publishes none. Use them as a rough map.
- A plain slice of toast bread: roughly 70 to 90 calories per slice.
- A butter croissant: roughly 230 to 270 calories, mostly from butter.
- A filled bun (kaya, red bean): roughly 200 to 300 calories depending on size and filling.
- A slice of butter cake: roughly 250 to 350 calories.
- A cream-filled slice: roughly 300 calories and up, with cream and frosting doing the heavy lifting.
- A Portuguese egg tart: roughly 200 to 250 calories each.
Butter and sugar drive the totals. A plain toast loaf is genuinely the lightest thing in most bakery cases; anything laminated, frosted, or cream-filled costs more calories than it looks.
What are the lighter picks on the BreadHistory menu?
Without official numbers, the smart move is to judge by ingredients you can see. Plain and wholegrain loaves beat frosted cakes; simple buns beat cream puffs. These are the menu items we’d reach for on a lighter day.
| Lighter Pick | Why It’s Reasonable | Price |
|---|---|---|
| Golden Wholemeal Loaf | Wholegrain toast loaf, more fiber. | RM 7.10 |
| Whole-Meal Loaf | Simple whole-meal loaf, no frosting. | RM 5.10 |
| Sourdough | Long-fermented artisan loaf. | RM 15.80 |
| Crispy Toast Loaf | Plain toast loaf, nothing fancy. | RM 4.20 |
| Matcha Red Bean Loaf | Small loaf, naturally flavored. | RM 3.90 |
| Sponge Cake | Plain sponge, lightest of the cake slices. | RM 4.50 |
| Surubaya (Slice) | Thin layered slice, modest portion. | RM 4.20 |
How can you eat smarter at a bakery?
- Split the rich stuff: one croissant (RM 5.10) shared with a coffee beats two eaten alone.
- Pick slices over whole cakes: a Rainbow Cake slice (RM 4.20) satisfies the craving for a fraction of a whole cake.
- Watch the add-ons: butter, kaya, and chocolate spreads turn a light toast into a heavy breakfast.
- Morning matters: breakfast sets with protein keep you full longer than a pastry alone.
- Ask about allergens: the chain publishes no allergen list, so ask the outlet directly about egg, milk, nuts, or gluten.
Does BreadHistory have lower-sugar options?
There is no official low-sugar range, but two products are worth knowing. The Heaven Indulgence cake is described as a reduced-sugar chocolate cake, and the 2026 Halloween special Catch The Red is marketed as a less-sugar chocolate cake (price not published, Penang and Kedah outlets only). Beyond that, plain loaves and simple sponge cakes are your lowest-sugar everyday bets. If sugar is a real concern, the outlet staff can tell you which current items are made with less sugar, since seasonal items change.
About BreadHistory
BreadHistory was founded in 2003 in Penang by Simon Au Yong, opening its first outlet at Prangin Mall in Georgetown. The chain now runs around 28 outlets across Penang, Kedah, Selangor, Kuala Lumpur, and Negeri Sembilan, with a central kitchen in Juru, Penang.
BreadHistory nutrition info FAQs
Does BreadHistory provide calorie information?
No. BreadHistory publishes no nutrition facts, calorie counts, or allergen information for any of its products.
How many calories are in a BreadHistory croissant?
There is no official figure. As a general bakery estimate, a butter croissant runs roughly 230 to 270 calories, but that’s not BreadHistory’s number.
What is the healthiest thing at BreadHistory?
Plain wholegrain loaves like the Golden Wholemeal (RM 7.10) are the most sensible everyday choice: simple ingredients, no frosting, easy portioning.
Does BreadHistory list allergens?
No published allergen list exists. If you have an egg, milk, nut, or gluten allergy, ask the outlet staff directly before buying.
Are there sugar-free options at BreadHistory?
No official sugar-free range. The Heaven Indulgence cake is reduced-sugar, and some seasonal cakes are made with less sugar, but plain loaves are the lowest-sugar daily option.