BMS Organics Nutrition Info Malaysia 2026
Here’s the honest state of BMS Organics nutrition info: no official nutrition tables exist for the food menu, but the Oat Story drinks do print calorie counts, and the menu flags allergens per dish. This guide collects everything verifiable. For the full menu, see our BMS Organics menu guide.
Does BMS Organics publish nutrition information?
Not for food. There are no official calorie counts, macros, or nutrition tables for the rice, noodle, or dim sum dishes on any source we could find. The one exception is the Oat Story drinks menu, which prints calorie counts for its oat milk coffees, teas, and refreshing drinks. That’s genuinely useful and rare for a Malaysian cafe, but it covers drinks only.
Oat Story drink calories
Every figure below comes from the drinks menu itself. Cold drinks list both 500ml and 700ml where both sizes exist; hot drinks are single size.
| Drink | Calories | Price |
|---|---|---|
| Hot Nan Yang Oat Milk Tea | 145 cal | RM 7.90 |
| Hot Nan Yang Oat Milk Coffee | 145 cal | RM 7.90 |
| Turmeric Oat Milk Coffee (Hot) | 146 cal | RM 8.90 |
| Turmeric Oat Milk Coffee (Cold) | 149 cal | RM 9.90 |
| Almond Oat Milk Coffee (Hot) | 156 cal | RM 8.90 |
| Almond Oat Milk Coffee (Cold) | 159 cal | RM 9.90 |
| Ginger Oat Milk Tea (Hot) | 169 cal | RM 8.90 |
| Ginger Oat Milk Tea (Cold) | 172 cal | RM 9.90 |
| Berries Oat Milk Coffee (Hot) | 191 cal | RM 8.90 |
| Maca Oat Milk Coffee (Hot) | 192 cal | RM 8.90 |
| Berries Oat Milk Coffee (Cold) | 194 cal | RM 9.90 |
| Maca Oat Milk Coffee (Cold) | 195 cal | RM 9.90 |
| Syrup Bandung | 106 / 205 cal | RM 6.90 |
| Limonade (Hot) | 23 cal | RM 6.90 |
| Lime Sirup | 15 cal (700ml) | RM 6.90 |
| Nan Yang Oat Milk Tea (Cold) | 145 / 234 cal | RM 7.90 |
| Nan Yang Oat Milk Coffee (Cold) | 145 / 234 cal | RM 7.90 |
| Only Oat Milk Konjac Bubble | 247 / 362 cal | RM 8.90 |
| Bullet Proof Oat Milk Coffee (Hot) | 301 cal | RM 8.90 |
| Bullet Proof Oat Milk Coffee (Cold) | 304 cal | RM 9.90 |
What are the healthiest dishes at BMS Organics?
Without official nutrition data, “healthiest” here means: steamed over fried, broth over cream, whole ingredients over processed. These are judgment calls, not lab results.
| Healthier Pick | Why | Price |
|---|---|---|
| BMS Hakka Lei Cha | Vegan, greens-heavy, no garlic/onion. | RM 21.90 |
| Herbal Soup With Multigrain Rice | Vegan, broth-based, multigrain. | RM 19.90 |
| Fibre Crazy Poke Bowl | Fiber-rich colorful bowl. | RM 21.90 |
| Kombu Pumpkin Mushroom Soup With Multigrain Rice | Vegan, vegetable soup base. | RM 16.90 |
| Fresh Tropical Rojak | Vegan, raw fruit and veg. | RM 11.90 |
| Vegetarian Kombu Noodle Soup | Vegan, light handmade-noodle broth. | RM 16.90 |
Allergen information at BMS Organics
The menu does flag allergens per dish, which is more than many Malaysian chains do. Watch for these:
- Peanut: nasi lemak dishes, satay sauce items, lei cha items, rojak.
- Egg: premium curry laksa, nasi lemak, multigrain rice with satay sauce, veggie wrap, mushroom poke bowl.
- Dairy: veggie wrap, some spaghetti dishes (Parmesan).
- Raw ingredients: lei cha and lion’s mane satay are flagged for raw ingredients.
- No garlic/onion options: several dishes are prepared without them, marked on the menu.
About BMS Organics
BMS Organics is a Malaysian organic food company founded by Terry Lee under FMC Greenland Sdn Bhd, retailing organic products since 1997 and running vegetarian cafes since 2007. The cafe menu is fully vegetarian, with drinks under the Oat Story brand.
BMS Organics nutrition FAQs
Does BMS Organics list calories on its menu?
Only for Oat Story drinks, which print calorie counts ranging from 15 cal (lime sirup) to 362 cal (konjac bubble, 700ml). No calorie info is published for food dishes.
What is the lowest-calorie drink at BMS Organics?
The Lime Sirup at 15 cal (700ml) and the hot Limonade at 23 cal are the lowest-calorie drinks on the menu.
Does BMS Organics flag allergens?
Yes. The menu flags peanut, egg, dairy, and raw-ingredient content per dish, and marks no-garlic, no-onion preparations.
Is BMS Organics food healthy?
The menu leans healthy: fully vegetarian, many vegan and steamed options, organic ingredients. But without official nutrition data for food, treat healthy as a general direction, not a measured claim.